People can survive without everything a couple of months, but without water not too much. We must drink water in certain amounts so our organism can function without a problem.
But with the fast life that we are leading nowadays, the drinking water schedule is on our lower level. We will drink water only when we will be really thirsty. Otherwise, we are too occupied to go and take a glass of water.
The basic tool for a good working immune system is the water.
This substance will bring the nutrients to each cell in organism, and eliminates the toxins out of our organism.
Water will keep the thermal balance in the body, regulates the temperature and etc.
In addition to this article, we are going to present you the signs that your body is pointing out to you that the water consumption is at a very low level. So, you need to increase your water consumption.
1-Dry mouth
In case your mouth is dry, you must drink water. This is a sign of dehydration. It looks like it is very obvious, but when out body doesn’t have enough water in it to work with, the first sign is dry mouth. So, from no on, whenever your mouth is dry please, drink water.
2-Dry skin
You need to listen your body. It is screaming to you ‘Give me wateer” and you are not even thinking about it. In case you have skin, who looks like it is going t crack, you need to increase the water intake.
3-Feeling tired
In case you are dehydrated, that means your bodily fluids have been comprised of water. As a consequence of this, the blood will become thicker and your heart will have to work more. So if you don’t want to force your heart with working, stay hydrated.
4-You are having digestive problems
The fiber is a must, especially in our stomach. But except the fiber, you need water while the digestion process, in contrary it will lead you to constipation.
The water helps the stomach for easier digestion, softens the products and make the easier for dissolve.
5-Your eyes are sore
We all have water in our eyes. But in case you are dehydrated your eyes will be dry, red, irritated.
The tears are salty, so if the salt is not diluted enough the eyes will notice.
6-You have an increased risk of kidney stones
If you are often dehydrated, the organism doesn’t have the water so process the toxins out of your organism. This process is made in the kidneys. So in case you have lack of water you will cause making kidney stones, which can cause bigger problems.
7-You have bad breath
Water has a lot of usages, and it is a necessity of every process that our organism makes. So, saliva flow is made by the water, and in case you are dehydrated this will be interrupted, and will cause a bad breath.
8-You have aching joints
Joints are asking for water for their proper function. Water is used as lubricator for the joints. We must contribute to make the cartilage soft and so, we are going to avoid having arthritis.
You have a headache
Even if we lack a little bit of water, it can contribute to causing a headache. Also, another symptoms of lack of water are dizziness and lethargic. You need to drink water.
Your cholesterol levels are higher than normal
Lack of water will make your body raise the level of cholesterol in the blood, so the cell membranes can do their job properly.
High levels of cholesterol are very dangerous for our organism.
Your concentration levels are falling down
For proper concentration the body need water. So in case you have noticed that the concentration levels are falling down, drink more water! This is what you need.
Simple exercises now are very hard to be done.
If today, you find hard the simplest exercises you used to do for warm ups, it means that you are lacking water. So, as a solution to this whenever you are exercising, take a bottle of water next to you.
Instruction of what you need to do:
You need to drink water from 6 to 8 glasses on a daily basis.
To be more precisely, men need to consume 2.5 liters of water on a daily basis, and women should take 2 liters of water per day.
Proper intake of water will improve your immune system, your brain function, digestive system etc.
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